Registration

Developing stress competence - strengthening resilience

Personal resilience describes the ability to master challenges with one's own resources and to grow with them. Resilient people are characterized by high stress competence, on the instrumental, mental as well as regenerative level. They are effective in their time management as well as in their personal work techniques and have a reflective approach to their priorities. Resilient people are aware of their personal strengths and use them purposefully. However, they can also accept themselves in their boundaries and know how to protect them. They use meaning as an intrinsic motivating factor.

You want to

Get to know yourself better
Be able to better manage your own resources
Develop multiple strategies to increase your stress competence

You need

An effective working technique to set the right priorities, even with a high workload
A conscious approach to your own limits
Effective energy management

You bring

Willingness to actively deal with the topic on both the factual and personal level
Your own challenges for discussions
Openness to work on yourself and exchange with others

You learn

About your personal character strengths and how to use them consciously
To distinguish between you as a person and the different roles you play in your (work) life
About the pillars of personal resilience and the ability to develop them further
A reflective way of dealing with your inner drivers and feelings
A potential-oriented approach to stress
Learning from failure
To deal effectively with time thieves and procrastination
Giving meaning to constraints (reframing)

Topics covered by the training

VIA-IS: Inventory of personal character strengths (Positive Psychology)
Dealing with conflicting goals and dilemmas
Time management and work techniques
Energy competence: Recognizing and protecting the most productive working time (Prime Time)
Personal roles, goals and priorities
Dealing with information overload: Inbox Zero
Meaning of life and happiness
"What fires together, wires together": Neurobiological aspects in personal development

Methods used

In preparation for this training, you will do a self-assessment of your personal character strengths (VIA-IS)
During the training, the contents are discussed by means of short theory input presentations and practical examples
The important topics are deepened in individual reflections or small groups
You can also contribute personal experiences and challenges

Coaching included in the course price

It is easier to transfer what has been learnt into everyday life if you have someone to reflect on a topic of interest. Therefore, we include one hour of coaching in the training, The coaching must be used within two months after the course.

Documentation

You will receive documents in digital form, which can be accessed in your personal login area on the BWI homepage.

Blogs

Max. Teilnehmer: 12
Duration: 3 days
Price: 2950 CHF
As it is easier to learn with someone you know: bring along an accompanying person from your company and benefit from a 10% discount from the second person taking part.

Upcoming